Weigh In record (no journal entry) for 13 June 2022
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119.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 28.01g | Prot: 43.16g | Carbs: 165.21g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Sanitarium Weetbix, Bananas. Lunch: Sanitarium Up & Go Choc Ice. Snacks/Other: Woolworths Light Tasty Cheese & Crackers, Kit Kat Kit Kat Chunky, Parker's Baked Pretzel Minis. more...
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Losing 0.5 kg a Week
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