Weigh In record (no journal entry) for 14 June 2022
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.57g | Prot: 76.07g | Carbs: 89.08g.
Breakfast: Black Tea, Boiled Egg, Vitasoy Oat Milk. Lunch: Aussie Bodies Collagen Berry Ripe Delight , So Good Almond Coconut Milk Unsweetened, Rapid Loss Vanilla Shake. Dinner: Campbell's Chicken Bone Broth, Kikkoman Gluten Free Soy Sauce, Massel Chicken Stock, Parsnips, Leeks, Kale, Ginger, Celery, Carrots, Red Sweet Pepper, Green Cabbage, Miso (Fermented Soybean Paste), Stewed Chicken Thigh. Snacks/Other: Bulla Choc Mint Choc Bars, Simply Wize Gluten Free Snakes, Gold Cross Glucojel Jelly Beans, Black Tea, Vitasoy Oat Milk, BSC High Protein Bar Low Carb Rocky Road. more...
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Losing 0.9 kg a Week
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