Weigh In record (no journal entry) for 14 June 2022
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 31.80g | Prot: 83.24g | Carbs: 238.03g.
Breakfast: Myprotein Impact Whey Protein, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Baker’s Secret, Oat flour, Free Range Eggs, Dry Yeast, Natural Australian Honey, 酢, バナナ. Lunch: Instant Skim Milk Powder, Organic Beet Sugar, Tandaco Dry Yeast, Now real food Organic Beet Sugar, La Molisana “00” FARINA DI GRANO TENERO, Capilano Natural Australian Honey, Dry Yeast, Rice Bran Oil, Laucke Bread mix crusty white, インスタントコーヒー（粉末）, Woolworths Home Brand Unsalted Butter, Tandaco Dry Yeast, Now real food Organic Beet Sugar, La Molisana “00” FARINA DI GRANO TENERO, ベーコン, Woolworths Tasty Shredded Cheese, Woolworths Home Brand Unsalted Butter. Dinner: Woolworths Broccoli florets, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ママー たらこ生風味, パスタ. more...
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Losing 0.7 kg a Week
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