Weigh In record (no journal entry) for 14 June 2022
|
90.4 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
3868 kcal
|
Fat: 116.46g | Prot: 232.71g | Carbs: 507.28g.
Breakfast: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ice Cream, Vanilla Ice Creams, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. Lunch: Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cascade Pride Cinnamon Raisin Muffins, Oranges, Navels Oranges, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Cheese Pizza, Milk, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|