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Odd, but goal weight smashed! I felt REALLY hungry last night, but ate as normal yesterday. Will see what tomorrow brings...
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52.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.93g | Prot: 64.32g | Carbs: 200.03g.
Breakfast: Arnott's Nice, Betta Light 1% Fat Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Betta Light 1% Fat Milk. Lunch: Betta Light 1% Fat Milk, Uncle Tobys Cheerios. Dinner: Chocolate Cake (without Icing) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Birds Eye Oven Baked Crinkle Cut Chips, Coles Honey Soy Chicken Skewers . Snacks/Other: Tao Kae Noi Crispy Seaweed Soy , Betta Light 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked) , Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. more...
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Losing 4.9 kg a Week
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