Weigh In record (no journal entry) for 16 June 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 57.69g | Prot: 203.08g | Carbs: 174.43g.
Breakfast: Peanuts, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, 100% Egg White. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Woolworths Superfood Mix, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
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2900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
16 Jun 22 by member: Jule Go !
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My journal is visible to everyone now so check it out
01 Jul 22 by member: UDTres
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