Shrewdness's Journal, 16 Jun 22

Even though it’s a gain, I am back in good habits, eating within my calorie range and walking.
I wanted to get this weight recorded and over with, now I can proceed with my mission of NOT impossible, I am doing it and that’s all that matters. I just wish I could lose weight as easy as I lose my keys, pen, temper, and my mind!🙃

I will remind myself, I’m not losing weight. I’m getting rid of it. I have no intention of finding it again like I have in the past!😠 Those extra pounds are no longer welcome here!!!!

I am walking again. I’m slower than a herd of turtles stampeding through peanut butter. But I WALK!!🐢


Have a Tremendous Thursday!🌺☀️ (I messed up my days again 🙃 - I caught it before Katesolo!😆)
I have to remember my body is not Amazon Prime. It’s not going to show up in two days.😊

88.0 kg Lost so far: 12.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

1524 kcal

Fat: 67.92g | Prot: 53.36g | Carbs: 187.55g.   Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Earls Mixed Field Greens Salad. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Apples, Carrots, Apple and Fruit Salad with Dressing, Whole Milk. more...