Weigh In record (no journal entry) for 17 June 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.29g | Prot: 105.29g | Carbs: 160.90g.
Breakfast: Macro Silken tofu, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein Impact Whey Protein. Lunch: アボカド, Instant Skim Milk Powder, インスタントコーヒー（粉末）, 惣菜パン, 野菜スープ（缶詰）. Dinner: Myprotein Impact Whey Protein, マカロニグラタン. more...
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Gaining 0.7 kg a Week
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