Weigh In record (no journal entry) for 17 June 2022
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 79.18g | Prot: 104.44g | Carbs: 24.25g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Crankt Protein Bar Choc Peanut Butter. Lunch: Colway Dijon Mustard, Sliced Ham, Coon Tasty Cheese, Crankt Protein Bar Choc Peanut Butter. Dinner: Natural Chip Company Sea Salt & Vinegar, Prosecco, Cooked Green Cabbage (Fat Added in Cooking), Coles Beef Mince. more...
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Gaining 0.3 kg a Week
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ambyhills's Weight History
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