Weigh In record (no journal entry) for 17 June 2022
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136.7 kg
Lost so far: 1.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 20.59g | Prot: 104.32g | Carbs: 91.24g.
Dinner: House Foods Vermont Curry, Maharajah's Choice Basmati Rice, Coles Baby Peas, Sweet Potato, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Carrots, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Orion Breweries Monstaa Okinawa Supreme Premium Beer, Monstaa Okinawa Supreme Premium Beer, Biltong. more...
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Losing 0.9 kg a Week
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