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blob down a tic, everything else kinda holding. not chained to the desk all day, so hoping to get some steps and other significant movement in. I guess this is what I want it to be doing.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 54.66g | Prot: 119.86g | Carbs: 60.38g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens, Calavo Avocado, Blueberries. Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Shrimp. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Bouchard Dark Chocolate. more...
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Gaining 0.6 kg a Week
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