Weigh In record (no journal entry) for 18 June 2022
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47.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 50.49g | Prot: 94.35g | Carbs: 231.43g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Coles Low Fat Cottage Cheese, Baking powder, Chickpea Flour, Myprotein Vegan protein blend, McKenzie's Baking powder, バナナ. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, KFC Chips (Large), KFC Popcorn Chicken (Regular), KFC Regular Twister. Dinner: golden wok Grandma’s Prawn Gyozas, 野菜スープ, ご飯. more...
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steady weight
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