Happyinoz's Journal, 18 Jun 22

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I was fed up with no weight loss for a week so allowed myself to have a little more food yesterday and I've lost weight. I cant fathom how this weight loss journey works sometimes.

64.8 kg Lost so far: 6.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

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Comments

Sometimes your body is happy with a bit more food, so it has something to burn rather than needing to hold onto it.

17 Jun 22 by member: spicehorn

Eating too little can be ineffective, as possibly your metabolism slows down too much.

17 Jun 22 by member: KookaburraSong


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Happyinoz's Journal, 18 Jun 22

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