Weigh In record (no journal entry) for 18 June 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 45.07g | Prot: 213.01g | Carbs: 209.67g.
Breakfast: Musashi 100% Whey Vanilla Milkshake, Red Tractor Foods Rolled Oats, Sunny Queen 100% Egg White, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Peanuts, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Gala Apples. more...
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steady weight
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