Weigh In record (no journal entry) for 16 August 2014
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55.3 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.76g | Prot: 44.08g | Carbs: 228.51g.
Breakfast: Watermelon fruit salad, Jams and Preserves, Butter Croissants, Lemon Juice, Lipton Black Tea. Lunch: Wholemeal Bread, Sauvignon Blanc Wine, Strawberries, Vanilla Ice Creams, Applesauce Cake without Icing, Beef Stew with Potatoes and Vegetables in Gravy, Mushroom Risotto. more...
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1722 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 0.3 kg a Week
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