Weigh In record (no journal entry) for 19 June 2022
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.39g | Prot: 27.69g | Carbs: 110.45g.
Dinner: Coles Mild Cheddar Cheese, Hard Parmesan Cheese, Shallots , Water , Coles Full Cream Milk, Yellow Whole Grain Corn Meal . more...
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Losing 0.4 kg a Week
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douglasfrey's Weight History
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