Weigh In record (no journal entry) for 20 June 2022
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 55.68g | Prot: 96.63g | Carbs: 239.44g.
Breakfast: Myprotein Impact Whey Protein, バナナ, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Coles Low Fat Cottage Cheese, 冷凍ブルーベリー. Lunch: Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, Woolworths Sultanas, FamilyMart 1/2日分の野菜が摂れるスープ, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, Coles Low Fat Cottage Cheese, アボカド. Dinner: Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, チキンカツカレー. Snacks/Other: Morinaga インビスケット(ココア). more...
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Gaining 0.7 kg a Week
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