Weigh In record (no journal entry) for 20 June 2022
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85.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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2684 kcal
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Fat: 173.52g | Prot: 135.41g | Carbs: 44.46g.
Breakfast: Fried Egg with Fat, Woolworths Essentials Cooking Bacon Wood Smoked, Coffee (Instant), Woolworths Thickened Cream. Dinner: Minced Beef (90% Lean / 10% Fat), Silverbeet, Birds Eye Baby Beans, Salt, Celery, Lard. Snacks/Other: Carlton Dry Beer, Water, Salt. more...
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2196 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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