Weigh In record (no journal entry) for 21 June 2022
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 45.54g | Prot: 34.48g | Carbs: 35.59g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream. Lunch: Coca-Cola Coke No Sugar, Steggles Chicken Strips Southern Style. Dinner: Coffee, Pura Thickened Cream, Coca-Cola Coke No Sugar, Steggles Chicken Schnitzel, Avocado, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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