Weigh In record (no journal entry) for 21 June 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 59.47g | Prot: 74.43g | Carbs: 69.33g.
Breakfast: Pure Harvest Oat Milk, Boiled Egg, Black Tea. Lunch: Well & Good Seriously Low Carb Chocolate Cup Cake Mix. Dinner: Baked or Grilled Salmon, Campbell's Chicken Bone Broth, Kikkoman Gluten Free Soy Sauce, Massel Chicken Stock, Parsnips, Leeks, Kale, Ginger, Celery, Carrots, Red Sweet Pepper, Green Cabbage, Miso (Fermented Soybean Paste). Snacks/Other: Buderim Ginger Naked Ginger Uncrystallised, Gold Cross Glucojel Jelly Beans, Black Tea, Coles Organic Oat Milk Unsweetened. more...
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Losing 0.2 kg a Week
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