|
Big weekend whoops put on 2 kgs this week
|
66.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1757 kcal
|
Fat: 92.51g | Prot: 65.71g | Carbs: 121.40g.
Breakfast: Almond Milk, Milk. Lunch: Hummus, Cooked Pumpkin (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Organic Vegetable Soup, Chicken Drumstick, Chicken Thigh. Snacks/Other: Merlot Wine, Bananas, Green & Black's 85% Cocoa Dark Chocolate. more...
|
|
2784 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 3 hours, Sleeping - 8 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|