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浮腫が取れたかな？
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 24.41g | Prot: 93.64g | Carbs: 264.03g.
Breakfast: Macro Cacao Powder, Coles Low Fat Cottage Cheese, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ. Lunch: みかん, あんこ, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, Noshu 95% Sugar Free Choc Baking Chips, Coles White Plain Flour, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, 鶏胸肉(皮なし), Woolworths Mixed Leaf Leafy Mix, アボカド, トマト, Coles Low Fat Cottage Cheese. Dinner: そうめん, 鶏胸肉(皮なし), Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, ふかし芋(皮付き), あんこ. Snacks/Other: ふかし芋(皮付き), Woolworths Essentials Pitted Dates. more...
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Losing 4.2 kg a Week
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