Weigh In record (no journal entry) for 22 June 2022
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72.5 kg
Lost so far: 62.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 78.71g | Prot: 72.88g | Carbs: 222.55g.
Breakfast: Protein Powder, Coles Lactose Free Low Fat Milk, Nespresso Coffee Capsule, Dr Sieggal’S Cookies. Lunch: Salami, Bakers Delight Cheese & Vegemite Scroll. Dinner: Dry Grated Parmesan Cheese, Meatless Spaghetti Sauce, Bakers Delight Baguette , Pork Schnitzel, Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Potato (without Peel, Fat Not Added in Cooking), Potato Gnocchi. Snacks/Other: Nespresso Coffee Capsule, Coles Lactose Free Low Fat Milk, Butter , Bakers Delight Baguette . more...
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Gaining 0.1 kg a Week
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Mimmsmars's Weight History
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