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Today's theme: dazed and confused. don't read emails before coffee.
I'll figure it out, but it may take a minute or two.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 60.10g | Prot: 106.52g | Carbs: 83.39g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Blueberries, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Almond Butter, Hershey's Simply 5 Chocolate Syrup, Blackberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...
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Gaining 0.6 kg a Week
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 Comments
Never 😅. Coffee before everything else.
22 Jun 22 by member: jeannieselby
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You will figure it out, for sure
22 Jun 22 by member: EvaSieteTres
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