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Took a bit of a break, lots going on, family in town. Ate lots of good food, didn't exercise as regularly, but I'm getting back into my healthy habits.
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 56.51g | Prot: 72.14g | Carbs: 294.33g.
Breakfast: Oatmeal, Honey, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed, Bananas, Whole Milk, Brown Sugar. Lunch: Bush's Best Original Baked Beans, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Bush's Best Original Baked Beans, Harris Teeter Grilled Chicken, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage. Snacks/Other: Plain or Buttermilk Biscuits (Commercial) , Publix Red Seedless Grapes, M&M's Peanut Butter M&M's (1 oz). more...
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2591 kcal
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Exercise:
Yard Work (gardening) - 11 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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