Weigh In record (no journal entry) for 23 June 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 47.82g | Prot: 53.56g | Carbs: 344.94g.
Breakfast: Nutella Toast, Farmers Union Iced Coffee Strong. Lunch: Nutella, Nutella, White Bread , White Bread . Dinner: Roti. Snacks/Other: Kellogg's Nutri-Grain Original Bars, Solo Lemon Lime , Zooper Dooper Zooper Dooper, Kinder Bueno White. more...
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Losing 0.5 kg a Week
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