Weigh In record (no journal entry) for 24 June 2022
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 73.07g | Prot: 106.62g | Carbs: 229.22g.
Breakfast: Myprotein Impact Whey Protein, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Baker’s Secret, Oat flour, Free Range Eggs, Dry Yeast, Natural Australian Honey, 酢, Coles Low Fat Cottage Cheese, バナナ, あんこ. Lunch: Rice Bran Oil, High Protein Yoghurt, Baking powder, Coles Free Range Eggs, Honey, Quick Oats, バナナ, Woolworths Tasty shredded cheese, Rice Bran Oil, High Protein Yoghurt, Baking powder, Coles Free Range Eggs, Honey, Quick Oats, バナナ, Coles Low Fat Cottage Cheese, 冷凍ブルーベリー, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ. Dinner: ゆで卵, ご飯, 豚の角煮. Snacks/Other: Peckish Sweet Carrot Rice Crackers. more...
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steady weight
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