eLPedro87's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

102.5 kg Lost so far: 14.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

2662 kcal

Fat: 100.99g | Prot: 184.53g | Carbs: 254.98g. Lunch: Subway Macadamia Cookie, Subway Double Chocolate Chip Cookie, Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch Melt on Wheat. Dinner: Steggles Turkey Mince, White Rice (Medium-Grain, Cooked). Snacks/Other: INC 100% WPI, Musashi Shred & Burn Protein. more...

3067 kcal

Exercise: exercise bike - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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eLPedro87's Journal, 24 Jun 22

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eLPedro87's Weight History