Weigh In record (no journal entry) for 25 June 2022
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58.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.43g | Prot: 46.02g | Carbs: 24.97g.
Breakfast: Chicken Breast Meat, Chinese Cabbage (Bok-Choy, Pak-Choi) . Lunch: Lychee in Sugar or Syrup (Cooked or Canned), Lychee, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Lettuce, Cooked Mushrooms, Short Cut Bacon, Latte Coffee. more...
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Losing 2.1 kg a Week
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