Weigh In record (no journal entry) for 25 June 2022
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94.4 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 74.52g | Prot: 119.30g | Carbs: 139.13g.
Breakfast: Cock Brand Sriracha Hot Chilli Sauce, Jalna Greek Style Natural Yoghurt , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Tasty Light Cheese Shredded, Coles White Soft Wraps. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Kewpie Mayonnaise , Cabbage , Woolworths White Bread Roll, Ready Set Cook Chicken Thigh Steaks. Snacks/Other: Chocolate Covered Almonds, Strawberries , Kiwi Fruit. more...
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Losing 2.1 kg a Week
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Addster181's Weight History
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