Weigh In record (no journal entry) for 26 June 2022
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47.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 39.20g | Prot: 69.24g | Carbs: 192.21g.
Breakfast: Myprotein Impact Whey Protein, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Rice Bran Oil, Dry Yeast, Coles White Plain Flour, Capilano Natural Australian Honey, Coles Low Fat Cottage Cheese, 薄切りハム, あんこ. Lunch: エースコック モッチッチ 塩焼そば. Dinner: 豚肉チャーハン. more...
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Gaining 1.4 kg a Week
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