Weigh In record (no journal entry) for 26 June 2022
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 59.05g | Prot: 72.82g | Carbs: 214.03g.
Breakfast: Baked Apple Unsweetened, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunbeam Sultanas, Beef. Dinner: Tomatoes, White Bread . Snacks/Other: Coles Belgian Dark Chocolate, Jarrah Chai Latte, Coles Full Cream Milk. more...
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Gaining 0.1 kg a Week
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Tfw no GF's Weight History
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