Weigh In record (no journal entry) for 21 August 2014
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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786 kcal
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Fat: 38.97g | Prot: 38.91g | Carbs: 68.26g.
Breakfast: Coffee (Brewed From Grounds), Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw. Lunch: McCormick Beef & Mushroom Ragout Slow Cookers, Mashed Potato (from Fresh). more...
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Gaining 0.4 kg a Week
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Ms LadyBird's Weight History
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