Weigh In record (no journal entry) for 28 June 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 52.56g | Prot: 214.56g | Carbs: 233.80g.
Breakfast: Peanuts, 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Green Peas, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2913 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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