Weigh In record (no journal entry) for 22 August 2014
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 21.25g | Prot: 60.74g | Carbs: 172.46g.
Breakfast: Coffee with Milk, Uncle Tobys Porridge, Capilano Natural Australian Honey, Tea with Skimmed Milk, Woolworths Skim Milk. Lunch: Starbucks Chai Latte Skim (Tall), Birds Eye Oven Baked Chips: Homestyle, Nando's Classic Chicken Wrap (No Mayo). Dinner: Chobani Coconut, Miso Soup. Snacks/Other: Scotch and Soda. more...
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Losing 0.1 kg a Week
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lynn Carroll's Weight History
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