Weigh In record (no journal entry) for 29 June 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 26.90g | Prot: 102.40g | Carbs: 212.64g.
Breakfast: マイプロテイン Impact Whey Protein チョコレートブラウニー, Myprotein 100% Inulin, Macro Almond Spread, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Instant Skim Milk Powder, インスタントコーヒー（粉末）, バナナ, Coles Spreadable Light Cream Cheese. Lunch: Myprotein 100% Inulin, Myprotein Soy Protein Isolate, Coles Low Fat Cottage Cheese, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, 鶏胸肉(皮なし), キューピー マヨネーズ, アボカド. Dinner: Woolworths Broccoli florets, 永谷園 ゆうげ, チヂミ. Snacks/Other: Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Myprotein 100% Inulin, MRM Organic Moringa Powder. more...
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Gaining 0.7 kg a Week
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