Weigh In record (no journal entry) for 22 August 2014
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2960 kcal
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Fat: 178.03g | Prot: 149.42g | Carbs: 100.52g.
Breakfast: Butter, Gelatin Powder, Melrose Coconut Oil Virgin Coldpressed, Loving Earth Raw Cacoa Nibs, Egg Omelette or Scrambled Egg, Parmesan Cheese (Grated), Almond Milk. Dinner: Cooked Beetroot (from Fresh), Chutney, South Cape Brie Cheese, Sweet Potato, Cooked Pumpkin (from Fresh), Chicken Thigh. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Red Table Wine. more...
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2985 kcal
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Exercise:
Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.6 kg a Week
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