Weigh In record (no journal entry) for 30 June 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 29.32g | Prot: 92.79g | Carbs: 243.80g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein Impact Whey Protein, MRM Organic Moringa Powder, Myprotein 100% Inulin, バナナ. Lunch: 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング, Woolworths Broccoli florets, おにぎり, チヂミ. Dinner: ピエトロ なすとひき肉の辛味スパゲティ, パスタ. Snacks/Other: MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Coles Spreadable Light Cream Cheese, あんこ. more...
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Gaining 2.1 kg a Week
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