Weigh In record (no journal entry) for 30 June 2022
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.55g | Prot: 71.46g | Carbs: 131.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Tomatoes, Feta Cheese , Chicken Breast Meat . Snacks/Other: Chai, Candy or Fairy Floss, Arnott's Savoy Original, Milk. more...
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Losing 1.2 kg a Week
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Tfw no GF's Weight History
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