emigree's Journal, 23 Aug 14

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weekend away with restaurant meals so probably a diet blow out.

55.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 August 2014:

1001 kcal

Fat: 55.68g | Prot: 28.00g | Carbs: 102.53g. Breakfast: Lemon Juice, Lipton Black Tea, sticky date and fig bars. Lunch: Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Snacks/Other: Chocolate Milk (Lowfat). more...

1731 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Resting - 6 hours and 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours. more...

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emigree's Journal, 23 Aug 14

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emigree's Weight History