Weigh In record (no journal entry) for 01 July 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 51.35g | Prot: 203.99g | Carbs: 248.73g.
Breakfast: Bananas, 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Peanuts, Musashi 100% Whey Protein. Lunch: Coffee with Milk and Sugar, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Green Peas. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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