jontyboy's Journal, 01 Jul 22

Week 154. Not surprised as I've been that far from my eating regime you could run a couple of marathons. Onwards and downwards!
74.4 kg Lost so far: 66.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
1644 kcal Fat: 61.92g | Prot: 67.50g | Carbs: 193.16g.   Breakfast: Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk, Asda Smart Price Porridge Oats. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Sandwich Pickle, Asda Ham on The Bone, Tomatoes, Kingsmill Hovis Tasty Wholemeal Medium. Dinner: Fish and Chips. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Asda Instant Hot Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
Gaining 0.7 kg a Week

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Comments 
LOL - you will regroup 
01 Jul 22 by member: HCB
Thanks HCB. Yes I will😀👍 
02 Jul 22 by member: jontyboy
How u feeling jonty?? Xx 
02 Jul 22 by member: heatherboardman
Thanks heatherboardman. I feel a bit better today, think the antibiotics are starting to work 😀👍 
02 Jul 22 by member: jontyboy
Aw good been a bit worried about u, its horrid this covid xx 
02 Jul 22 by member: heatherboardman
Thanks heatherboardman😀👍 
02 Jul 22 by member: jontyboy
How are u feeling Jontyboy? Sending u healing prayers 🙏🙏 
02 Jul 22 by member: Nadia Awni
Thanks Nadia Awni😀👍 
02 Jul 22 by member: jontyboy
I hope you are feeling better jontyboy  
03 Jul 22 by member: buenitabishop
Thanks buenitabishop. Feeling a little bit better today 😃👍 
04 Jul 22 by member: jontyboy
Thanks buenitabishop. Feeling a little bit better today 😃👍 
04 Jul 22 by member: jontyboy
hi hope you are feeling much better.  
04 Jul 22 by member: Mickysweet
Thanks Mickysweet. I'm getting there slowly 😀👍 
04 Jul 22 by member: jontyboy
As long as ur feeling OK?? Xx 
05 Jul 22 by member: heatherboardman
Thanks heatherboardman. A lot better today. I just have to get use to the fact my immune system takes a bit longer to fight of the bad stuff😃👍 
05 Jul 22 by member: jontyboy
I'm glad you are feeling better jontyboy  
05 Jul 22 by member: buenitabishop
Thanks buenitabishop 😃👍 
06 Jul 22 by member: jontyboy

     
 

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