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No more cakes and chocolate, reducing alcohol ...
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82.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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598 kcal
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Fat: 9.01g | Prot: 21.11g | Carbs: 113.72g.
Breakfast: Kiwi Fruit, Apples, Oranges, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk), Plain Yoghurt. Lunch: v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water. Dinner: Plain Yoghurt (Whole Milk), v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water. Snacks/Other: Oranges, Green Tea. more...
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2440 kcal
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Exercise:
Housework - 50 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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