vegi head
Joined March 2014
Posts
78
Following
3
Followers
5
Weight History

Start Weight
60 kg
Lost so far: 4 kg

Current Weight
64 kg
Performance: Losing 0.2 kg a Week

Goal weight
55 kg
Still to go: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

vegi head's Weight History


Following

janetofnq
Last weigh in: Gaining 1.0 kg a Week Up
 
iamachristianjesusfreak
Last weigh in: Losing 1.0 kg a Week Down
njashka8
Last weigh in: Losing 0.3 kg a Week Down
   

vegi head's Cook Book

Calories: 211kcal | Fat: 3.90g | Carbs: 33.87g | Prot: 10.90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calories: 191kcal | Fat: 13.91g | Carbs: 14.56g | Prot: 4.76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
View Complete Cook Book

vegi head's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.