Weigh In record (no journal entry) for 30 June 2022
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 25.02g | Prot: 56.92g | Carbs: 208.23g.
Breakfast: Helga's Mixed Grain Bread, Yakult Yakult Lite, D'Orsogna Premium Leg Ham, Coffee with Skim Milk. Lunch: Pepsi Pepsi Max, Coffee with Skim Milk, Lite n' Easy Minestrone Soup. Dinner: Lite n' Easy Honey Soy Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Pepsi Pepsi Max, Vodka, Bhuja Original Mix. more...
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2548 kcal
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Exercise:
walking around at work - 1 hour, Standing - 3 hours, sleeping ok - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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matt j 007's Weight History
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