Weigh In record (no journal entry) for 02 July 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 57.73g | Prot: 115.23g | Carbs: 155.60g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ, Coles Low Fat Cottage Cheese, 冷凍ブルーベリー. Lunch: 唐揚げ, Coles Straight Cut Chips, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, アボカド, Coles 85% Lower carb rolls. Dinner: Coles Low Fat Cottage Cheese, Woolworth Large free range eggs, みそ汁, キューピー マヨネーズ, Woolworths Tasty shredded cheese, Woolworths Barramundi portions, Woolworths Home Brand Unsalted Butter, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. more...
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Gaining 0.4 kg a Week
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