Weigh In record (no journal entry) for 02 July 2022
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 46.92g | Prot: 79.87g | Carbs: 224.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Podravka Ajvar Hot, White Bread. Dinner: Beef (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 1.1 kg a Week
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Tfw no GF's Weight History
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