Weigh In record (no journal entry) for 03 July 2022
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96 kg
Lost so far: 13.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 15.31g | Prot: 25.04g | Carbs: 79.92g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Noodles, Kikkoman Soy Sauce, Egg (Whole) . more...
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Gaining 4.2 kg a Week
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Addster181's Weight History
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