Weigh In record (no journal entry) for 04 July 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 37.18g | Prot: 79.41g | Carbs: 334.62g.
Breakfast: 薄切りハム, MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Instant Skim Milk Powder, インスタントコーヒー（粉末）, MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Lunch: あんこ, マイプロテイン インパクトホエイプロテイン ミルクティー, Myprotein 100% Inulin, ホエイ(乳清), Defiance White Baker's Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, ホエイ(乳清), Defiance White Baker's Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, MRM Organic Moringa Powder, Mckenzie's Oat flour, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, ホエイ(乳清). Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, アボカド, 唐揚げ, S&B Curry Sauce with Vegetables(MILD), ご飯. Snacks/Other: ホエイ(乳清), MRM Organic Moringa Powder, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast. more...
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Gaining 0.7 kg a Week
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