Weigh In record (no journal entry) for 04 July 2022
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116 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.36g | Prot: 19.80g | Carbs: 127.12g.
Breakfast: Sanitarium Up & Go Vanilla Ice, Golden Circle Pine Orange Juice. Lunch: Cheezels Original Cheezels (Box). Dinner: Smith's Salt & Vinegar Chips. more...
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Losing 1.1 kg a Week
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